ADULT
TAP - BALLET - JAZZ
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Adult Classes
- Adult Tap
- Adult Ballet
- Adult Jazz
Adult Classes at Off the Wall Dance Productions
If you danced as a child or if you just want to get in shape, OTWDP has a place for you. Students, experienced dancers and first timers, share the opinion that in dance class you can put your daily troubles aside. Dance is good for the mind, body, and soul! As with all classes, Adult classes begin with the basics working up to intermediate and advanced levels.
Why dance?
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Dance is a great way to stay in shape.
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Dancing can bring fun back into exercise.
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Dancing is all about moving your body and moving your body is a great way to burn calories.
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Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits.
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Dance is a weight-bearing activity, meaning it’s great for you bones. Weight-bearing exercises have been proven to increase bone density and help reduce the risk of osteoporosis.
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Dancing can raise your spirits by raising the endorphins or so called feel good chemicals. This can lighten your mood and reduce the risk of depression.
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Dancing will keep your mind active.
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Dance is great mental exercise.
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